Hello & Welcome to my Recipes Blog!

I am really excited to be able to share with you some of my favourite nutritious, bloat friendly recipes!

You will probably notice that there are no fancy pics or food styling here…

This is because all these recipes are directly from my kitchen to yours…exactly how I serve them 🙂

To help you take the guess work out of healthy eating for Irritable Bowel Syndrome all my recipes include;
✔ Servings Per Recipe
✔ Ingredients
✔ Method
✔ Tips
✔ Nutritional Information
✔ Food Group Servings

I really hope you enjoy them!