Hello & Welcome to my Recipes Blog!
I am really excited to be able to share with you some of my favourite nutritious, bloat friendly recipes!
You will probably notice that there are no fancy pics or food styling here…
This is because all these recipes are directly from my kitchen to yours…exactly how I serve them 🙂
To help you take the guess work out of healthy eating for Irritable Bowel Syndrome all my recipes include;
✔ Servings Per Recipe
✔ Ingredients
✔ Method
✔ Tips
✔ Nutritional Information
✔ Food Group Servings
✔ Ingredients
✔ Method
✔ Tips
✔ Nutritional Information
✔ Food Group Servings
I really hope you enjoy them!
Vanessa
Recipes
- Bloat Friendly Fruit Salad
- Cashew & Chive Hummus Dip (Low FODMAP Option)
- Cheesy Cauliflower & Broccoli Fritters (Low FODMAP Option)
- Cheesy Pumpkin & Zucchini Low FODMAP Fritters
- Chicken Carbonara (Low FODMAP Option)
- Delicious Homemade Pasties
- Easy Roast Vegetables (Low FODMAP Option)
- Gluten Free, Low FODMAP Banana Muffins with Lemon Icing
- Gluten Free Pear & Rhubarb Crumble (Low FODMAP Option)
- Golden Syrup & Pear Muffins (Low FODMAP Option)
- Gut Lovin’ Pear Smoothie (Lactose Free Option)
- Low FODMAP Banana & Strawberry Smoothie
- Low FODMAP Roast Vegetables
Vanessa Hummel 