Golden Syrup & Pear Muffins (Low FODMAP Option)

Makes 12
Gluten Free
Dairy Free
Low Natural Food Chemicals
Low FODMAP Option Available

1 cup brown rice flour
½ cup gluten free corn flour/corn starch
½ cup tapioca flour
1 tsp xanthum gum
1 tsp bicarbonate soda
2 tsp gluten free baking powder
40g Nuttelex Lite
2 eggs
½ cup golden syrup
2 medium pears, peeled, cored & grated
¾ cup rice milk
1 tsp vanilla essence


  1. Preheat oven to 170ºc.
  2. Sift and combine flours, xanthum gum, bicarbonate soda and baking powder into a medium bowl.
  3. In a separate bowl combine golden syrup and eggs. Mix well.
  4. Add Nuttelex, rice milk and vanilla essence to the bowl with golden syrup and eggs and mix well until combined.
  5. Add grated pears to egg and golden syrup mixture and mix until well combined.
  6. Add pear mixture to flour mixture and combine well.
  7. Lightly grease a 12-hole muffin tray and fill holes evenly with mixture, around 2/3 of the way.
  8. Place in the oven and cook for 15-20 minutes or until golden brown.
  9. Remove from oven, allow to cool in the tray for 5 minutes, then place on a cooling rack until completely cooled.
  10. Serve and Enjoy!


  1. To make this low FODMAP simply swap the pears for 2 cups of strawberries.
  2. If you do not have brown rice flour, corn flour or tapioca flour you can replace these, along with the xanthum gum, bicarbonate soda & baking powder, with 2 cups of gluten free self-raising flour.

Nutritional Information (Per Serve):

Nutrition Info

Food Group Servings (Per Serve):

Food Groups

If you’re looking for support on how to follow the FODMAP diet so that you can eliminate your bloating and live your best life, apply for coaching.


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