Gut Lovin’ Pear Smoothie (Lactose Free Option)

Bloat, Bloating, Dairy Free, Fibre, Food Allergy, Food Intolerance, Gluten Free, Gut Health, IBS, Irritable Bowel Syndrome, Lactose Free, Natural Food Chemicals, Plant Based, Prebiotics & Probiotics, Recipe, Vegetarian 1 Minute

Makes 2 Smoothies
Gluten Free
Low Natural Food Chemical
Lactose Free & Dairy Free Options Available

Ingredients:
250ml low fat milk
1 x 200g tub probiotic yoghurt such as Vaalia
2 x peeled pears

Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.
  2. Serve & Enjoy!

Tips:

  1. If you require a dairy free option, use dairy free alternatives for the milk and yoghurt, such as Rice or Soy Milk fortified with calcium and soy yoghurt.

To keep this low in natural food chemicals, avoid products made from coconut as this is high in natural food chemicals and unfortunately usually do not have added calcium.

2. If you require a lactose free option, use lactose free alternatives for the milk and yoghurt.

Nutritional Information (Per Serve):

Pear Smoothie Nutritional Information 2

Food Group Servings (Per Serve):

Food Group Table

If you’re looking for support on how to follow the FODMAP diet so that you can eliminate your bloating and live your best life, apply for coaching.

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Published by Vanessa Hummel - IBS Dietitian

My name is Vanessa Hummel, I’m an Australian based Accredited Practising Dietitian who helps woman who are newly diagnosed with IBS eliminate bloating. If you’re struggling with bloating, constipation or diarrhoea and aren’t sure what to eat, I show my clients step by step how to follow the FODMAP diet to eliminate their symptoms and live their best life. Being diagnosed with IBS doesn’t have to be a punishment when you know what to do, how to eat and how to live your best life and I’ll show you that when we work together, apply for coaching.

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