Gut Lovin’ Pear Smoothie (Lactose Free Option)

Makes 2 Smoothies
Gluten Free
Low Natural Food Chemical
Lactose Free & Dairy Free Options Available

250ml low fat milk
1 x 200g tub probiotic yoghurt such as Vaalia
2 x peeled pears


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.
  2. Serve & Enjoy!


  1. If you require a dairy free option, use dairy free alternatives for the milk and yoghurt, such as Rice or Soy Milk fortified with calcium and soy yoghurt.

To keep this low in natural food chemicals, avoid products made from coconut as this is high in natural food chemicals and unfortunately usually do not have added calcium.

2. If you require a lactose free option, use lactose free alternatives for the milk and yoghurt.

Nutritional Information (Per Serve):

Pear Smoothie Nutritional Information 2

Food Group Servings (Per Serve):

Food Group Table

If you’re looking for support on how to follow the FODMAP diet so that you can eliminate your bloating and live your best life, apply for coaching.


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