Serves 6
Gluten Free
Vegetarian & Vegan
Low FODMAP Option Available
Ingredients:
🍊4 x Mandarins
🍓250g/1 Punnet Strawberries
🥝4 x Kiwi Fruit
🍒250g Cherries
🍐2 x Pears
Method:
- Simply peel the mandarins and wash the cherries and then wash and cut all the other fruit up to your preferred size.
- Place in a bowl, cover with cling wrap and refrigerate. I find that this stays fresh in the fridge for around 3 days.
Tips:
- To make this low FODMAP simply remove the pear and limit your intake of cherries to no more than 2 at a time.
- Alternatively, you could replace these with cantaloupe and/or grapes.
- 1 cup or fruit salad = 1 serve of fruit and with this fruit salad recipe you will meet your recommended 2 serves of fruit each day.
Nutritional Information (Per Serve):
Food Group Servings (Per Serve):
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Vanessa Hummel 