Cashew & Chive Hummus (Low FODMAP Option)

Serves 10Dip
Gluten Free
Dairy Free
Low Natural Food Chemical
Vegetarian & Vegan
Low FODMAP Option Available

½ cup unsalted cashews
1 x 420g can chickpea, rinsed and drained
1 tbsp fresh chives
¼ cup rice bran oil
¼ cup water
Pinch of salt


  1. Place all ingredients into a food processor and process on high until blended together and smooth.
  2. Serve and Enjoy!


  1. Serve this dip with some tasty wholegrain crackers and/or vegetables sticks.
    • Peeled carrot, cucumber and celery are great moderate natural food chemical choices.
    • If you are very sensitive, celery is a low food chemical option.
  2. This dip is also great to use in sandwiches in the place of butter or margarine.
  3. To make this recipe low FODMAP;
    • Either remove the cashews or replace them with unsalted peanuts.
    • Keep your serving size to ¼ cup or less.

Nutritional Information (Per Serve):

nutrition info

Food Group Servings (Per Serve):

food group info

If you’re struggling with bloating and aren’t sure what to eat, I show my clients step by step how to follow the FODMAP diet to eliminate bloating and live their best life. Being diagnosed with IBS doesn’t have to be a punishment when you know what to do, how to eat and how to live your best life and I’ll show you that when we work together, apply for coaching.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s