Serves 10
Gluten Free
Dairy Free
Low Natural Food Chemical
Vegetarian & Vegan
Low FODMAP Option Available
Ingredients:
½ cup unsalted cashews
1 x 420g can chickpea, rinsed and drained
1 tbsp fresh chives
¼ cup rice bran oil
¼ cup water
Pinch of salt
Method:
- Place all ingredients into a food processor and process on high until blended together and smooth.
- Serve and Enjoy!
Tips:
- Serve this dip with some tasty wholegrain crackers and/or vegetables sticks.
- Peeled carrot, cucumber and celery are great moderate natural food chemical choices.
- If you are very sensitive, celery is a low food chemical option.
- This dip is also great to use in sandwiches in the place of butter or margarine.
- To make this recipe low FODMAP;
- Either remove the cashews or replace them with unsalted peanuts.
- Keep your serving size to ¼ cup or less.
Nutritional Information (Per Serve):
Food Group Servings (Per Serve):
If you’re struggling with bloating and aren’t sure what to eat, I show my clients step by step how to follow the FODMAP diet to eliminate bloating and live their best life. Being diagnosed with IBS doesn’t have to be a punishment when you know what to do, how to eat and how to live your best life and I’ll show you that when we work together, apply for coaching.
Vanessa Hummel 