Low FODMAP Banana & Strawberry Smoothie

Makes 2 Smoothies
Gluten Free
Low FODMAP & Dairy Free Options Available

Ingredients:
250ml low fat milk
1 x 200g tub probiotic yoghurt such as Vaalia
1 x medium banana
4 x medium strawberries.

*OPTIONAL: For extra fibre, you can also add 1 tbsp chia seeds.

Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.
  2. Serve & Enjoy!

Tips:

  1. To make this recipe low FODMAP, use lactose free alternatives for the milk and yoghurt and an unripe banana.
  2. To make this recipe dairy free, use soy alternatives for the milk and yoghurt.
  3. This recipe is moderate in natural food chemicals. To make this recipe low in natural food chemicals replace the banana and strawberries with 2 peeled pears or click here for a low natural food chemical version of this recipe.

nutrient table

Food Group Servings (Per Serve):

Food Group Table


If you’re struggling with bloating and aren’t sure what to eat, I show my clients step by step how to follow the FODMAP diet to eliminate bloating and live their best life. Being diagnosed with IBS doesn’t have to be a punishment when you know what to do, how to eat and how to live your best life and I’ll show you that when we work together, apply for coaching.


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