Makes 2 Smoothies
Low FODMAP & Dairy Free Options Available
250ml low fat milk
1 x 200g tub probiotic yoghurt such as Vaalia
1 x medium banana
4 x medium strawberries.
*OPTIONAL: For extra fibre, you can also add 1 tbsp chia seeds.
- Place all ingredients in a blender and blend for 2-3 minutes or until well combined.
- Serve & Enjoy!
- To make this recipe low FODMAP, use lactose free alternatives for the milk and yoghurt and an unripe banana.
- To make this recipe dairy free, use soy alternatives for the milk and yoghurt.
- This recipe is moderate in natural food chemicals. To make this recipe low in natural food chemicals replace the banana and strawberries with 2 peeled pears or click here for a low natural food chemical version of this recipe.
Food Group Servings (Per Serve):
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