Gluten Free Pear & Rhubarb Crumble (Low FODMAP Option)

Serves 10
Gluten Free
Dairy Free
Vegetarian and Vegan
Low FODMAP Option Available


3 medium pears
1½ cups chopped rhubarb
¼ cup caster sugar
1 tsp vanilla essence
½ tsp ground cinnamon

1 cup almond meal
4 tbsp gluten free plain flour
60g Nuttelex Lite
3 tbsp brown sugar
½ cup desiccated coconut
1 tsp maple syrup
Pinch of cooking salt


  1. Preheat oven to 180ºc.
  2. Peel, core and slice pears.
  3. Put pears and chopped rhubarb in a saucepan, add caster sugar, vanilla and cinnamon.
  4. Heat gently for 10 minutes or until fruit is soft.
  5. Pour into a medium rectangular baking dish. I used a 38cm x 25cm glass baking dish.
  6. Put all crumble ingredients into food processor and mix or pulse until the mixture resembles chunky crumbs.
  7. Sprinkle the crumble mixture over the fruit.
  8. Place in the oven and bake for approximately 35 minutes or until golden brown.
  9. Serve and Enjoy!


  1. To make this low FODMAP simply swap the pears for 3 cups of strawberries.

Nutritional Information (Per Serve):

Nutritional Info

Food Group Servings (Per Serve):

Food Groups

If you’re struggling with bloating and aren’t sure what to eat, I show my clients step by step how to follow the FODMAP diet to eliminate bloating and live their best life. Being diagnosed with IBS doesn’t have to be a punishment when you know what to do, how to eat and how to live your best life and I’ll show you that when we work together, apply for coaching.


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