Cheesy Pumpkin & Zucchini Low FODMAP Fritters

Makes 8
Gluten Free
Vegetarian
Low FODMAP

Ingredients:
400g kent pumpkin, skin removed and grated
1 large zucchini, grated
2 large eggs
½ cup grated light tasty cheese
½ cup of gluten free breadcrumbs
½ tsp cayenne pepper
Extra Virgin Olive Oil
Salt to taste

Method:

  1. In a large bowl combine pumpkin, zucchini, cheese, eggs, breadcrumbs, cayenne pepper and salt to taste and stir combine well.
  2. Coat the bottom of a fry pan with olive oil over medium-high heat.
  3. Divide mixture into 8 and spoon onto fry pan to form fritters.
  4. Cook on each side until golden, about 5 minutes on each side.
  5. Keep each batch warm in the oven while the rest are cooking.
  6. Serve and Enjoy!

Tips:

  1. Serve these delicious fritters with steamed low FODMAP vegetables or a salad of your choice.

Nutritional Information (Per Serve):

Pumk & Zucc Nutrition Info

Food Group Servings (Per Serve):

Cauli & Broc Food Groups


I support women with IBS to regain control of their gut issues. If you’re struggling with bloating, constipation or diarrhoea & looking to find a solution, apply for coaching here — I show you step by step how to discover what foods are triggering your symptoms so that you can eat without fear and improve your quality of life.


 

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